At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom.
Girl Walks Out of a Bar: A Memoir by Lisa Smith
Although this book was published what might seem ages ago, there is so much valuable information for those who are just beginning their new life, a sober life. This is a relatively short book, which suitable for those who are just trying to take the first steps and do not know where to start. All treatment national institute on drug abuse nida the advice is presented in a very simple to understand language, making it a simple read. It is also based on real experiences and successful stories, so many recovering addicts find the tips to be actually helpful. It might seem that addiction is behind when a person is in stage two of recovery.
When Your Partner Has an Addiction by Christopher Kennedy Lawford and Beverly Engel
Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence lsd: what to know of alcohol withdrawal. However, if you’re past acute withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it. I did not totally understand the value (and safety) of high doses of vitamin C until I read this book. I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C!
Best Books Related to Healing and Mental Health
In a way, this book is an interesting combination of humor and deep philosophy. Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them.
Biographies, Memoirs, & Quit Lit
We provide a healthy environment uniquely suited to facilitate your growth and healing. The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development. It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery. Michael Matthews has a knack for making complex subjects easy to understand.
It might have seemed that everything is alright, but she was a high functioning alcoholic and cocaine addict. She tells an honest story of what triggered her addiction and how alcohol and drugs became her solution to all the stress and workloads. Lisa also shares how she got out of this dependence and found the light at the end of this tunnel.
Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most. Fill out this form and one of our recovery specialists will reach out. But in my case, these texts helped me to transcend addiction once and for all.
The Sober Diaries is one of the best books in the quit lit category. Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time.
- Although one may accomplish a lot of things, they will still not be living to their full potential if they do not let go of all the standards the society dictates us.
- As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking.
- Finally, I sought out publications that helped me to better understand the human condition, including my own.
- Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation.
- Plus, it’s sure to impress your guests at your next dinner party.
- Let us be your guide and provide you the environment needed to regain control of your life and begin the path to recovery.
However, the new life has just begun and a person needs some guidance on how to rebuild their life. This is where this book will be a lifesaver for both the individuals in the recovery process and their family and friends. This author has written numerous books and has years of education and experience in the field of counseling and improving interpersonal relationships. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose).
Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought magic mushroom side effects her down. Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.
I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. Self-love can be one of the most beautiful things to come from a recovery journey. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read. This book may also help you see sobriety as a gift you’re giving to your body.
Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. Long term partnership is hard, takes work, and strengthens emotional muscles you may never have known you had. I understand the pain and suffering of addiction as well as codependency.
Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic. Maybe you enjoyed a successful Dry January, so you’re questioning alcohol’s role in your life. Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore.
At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety.